Plant Powered Recipe
Longevity Salad
Tossing together a salad with all whole foods and a homemade dressing is one of the best meals for your health. The best part is you can combine ingredients to make so many different flavor combinations so you never get bored! The kale base for this salad is great for meal prep because it won't get soggy, you get your grains and some protein from the quinoa, protein and fiber from the chickpeas, fat from the avocado, nuts and dressing, and fiber and nutrients from all the veggies. It a delicious, well-rounded meal that can last all week if you are cooking for one.
Serving: 5 Prep time: 20 minutes Cook time: 25 minutes Total Time: 45 minutes
Ingredients:
3 cups kale 1 15 oz chickpeas can 1 sweet potato roasted 1 cup quinoa cooked 1/2 cup carrots shredded 1 cucumber diced 1 avocado 1/4 cup blueberries 3 tbsp hemp seeds 3 tbsp pumpkin seeds 3 tbsp walnuts
Dressing:
1/3 cup extra virgin olive oil 3 tbsp lemon juice 1 tsp dijon mustard salt, pepper, and garlic to taste balsamic vinegar optional for extra flavor
Instructions:
1. Start by preheating the oven to 400F.
2. Next, chop the sweet potato into cubes and put on a parchment lined baking sheet and coat with olive oil, salt and pepper. Bake in the oven for 25 minutes.
3. Make the quinoa according to the package.
4. Chop the kale, drain and rinse the chickpeas, shred the carrots, dice the cucumber, and cut the avocado.
5. In a large bowl, add all of the ingredients.
6. In a mason jar or small bowl whisk together all of the dressing ingredients.
7. Pour the dressing on the salad, mix, and enjoy!
If you end up making this, tag us in your pictures in Instagram at @shopcanopycollective.
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